New study finds link between Reishi and Lions Mane mushrooms can help with mental health disorders by improving gut health.

Illustration showing the interplay between gut health and brain chemistry, highlighting the potential influence of Ganoderma lucidum and Hericium erinaceus on neurological pathways, oxidative stress (ROS), and cellular processes like autophagy and neuroprotection (BDNF).

A new extensive study published in the Journal of Ethnopharmacology has shown that taking both Reishi mushroom (Ganoderma Lucidum) and Lions Mane mushroom (Hericium erinaceus) can improve the overall gut flora and microbiome which in-turn has a beneficial effect on various mental health disorders including anxiety and depression.

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